Pumpkin pie smoothie

•  1 frozen banana (original said 2, but even 1 already had plenty of banana flavor)
• 1/2-1 c milk (I used lactose free milk. Coconut and/or almost milk would also be good)
• 1/2 c pumpkin puree (any squash could work, like acorn)
• 1-2 T maple syrup
• 1 T hemp seeds (very strong flavor)
• 1/2 t cinnamon
• 1/4 t nutmeg 
• pinch cloves
• 1/2 c ice

1. Blend all ingredients in blender or food processor until creamy and smooth. Eat it plain or top with granola and pecans. 

2. Can experiment with all kinds of other mix-ins. Apparent spinach is an interesting one and turns it green.