Choc PB smoothie

•  1 frozen banana, peeled
• 1/4 avocado (or try some spinach)
• 1/2 c milk of choice (almond milk works well)
• 2 T nut butter
• 1 T cocoa powder (or try Cacao powder)
• 1 T hemp seeds
• 1 T frozen berries (I used serviceberries)
• 1 t chia seeds
• 1 pinch sea salt
• Top with granola, yogurt, berries, or dark choc, if desired

Blend until smooth. Blend in a date if it needs more sweetening. 

Superfood plants only smoothie

•  1/2-1 C almond milk
• 1-2 T hemp seeds
• 1/2 c spinach leaves
• small handful broccoli sprouts
• 1 kiwi, skin removed
• 5 medium strawberries
• 2 T peanut butter
• 1/2 frozen banana
• 1-2 T maple syrup, optional

1. Combine in blender or food processor and serve alone or with berries, fruit, seeds, nut butter, granola, etc. 

Can be stored in a mason jar type container if not ready to eat right away but store toppings separately. 

Pumpkin pie smoothie

•  1 frozen banana (original said 2, but even 1 already had plenty of banana flavor)
• 1/2-1 c milk (I used lactose free milk. Coconut and/or almost milk would also be good)
• 1/2 c pumpkin puree (any squash could work, like acorn)
• 1-2 T maple syrup
• 1 T hemp seeds (very strong flavor)
• 1/2 t cinnamon
• 1/4 t nutmeg 
• pinch cloves
• 1/2 c ice

1. Blend all ingredients in blender or food processor until creamy and smooth. Eat it plain or top with granola and pecans. 

2. Can experiment with all kinds of other mix-ins. Apparent spinach is an interesting one and turns it green.