Choc PB smoothie

•  1 frozen banana, peeled
• 1/4 avocado (or try some spinach)
• 1/2 c milk of choice (almond milk works well)
• 2 T nut butter
• 1 T cocoa powder (or try Cacao powder)
• 1 T hemp seeds
• 1 T frozen berries (I used serviceberries)
• 1 t chia seeds
• 1 pinch sea salt
• Top with granola, yogurt, berries, or dark choc, if desired

Blend until smooth. Blend in a date if it needs more sweetening.