Monday, September 7, 2009

Corn Flake Chicken Strips

This is an interesting way to make your own homemade chicken strips - which are tasty but probably way healthier than most chicken strips. And they're not even deep-fried!

Ingredients:

- 1/4 cup flour
- 3/4 teaspoon seasoned salt (or plain salt with a little pepper)
- 1/3 cup butter, melted
- 1 1/4 cups crushed cornflakes
- 1 1/2 pounds boneless skinless chicken breasts or tenderloins, cut into 1-inch strips

Directions:

Preheat the oven to 400 degrees.

Stir together the flour and seasoned salt in a medium bowl.

Melt the butter in a second medium bowl.

Crush the cornflakes in a third medium bowl. (I found it worked well to put the cornflakes in a bowl with a flat bottom, then use the bottom of a glass to crush them in the bowl.)

Coat each piece of chicken with the flour mixture, then dip in the melted butter, then coat with crushed cornflakes.

Bake on an ungreased cookie sheet for 15-20 minutes or until chicken is cooked. Enjoy with ketchup, BBQ sauce, or whatever you prefer.

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