Wednesday, May 5, 2021

GF pancakes (low fodmap)

 Ingredients

  • 1 1/4 c gluten free flour (I used brown rice flour which had a sandy texture; try oat flour, coconut flour and/or a mix, didn't need xanthum gum)
  • 2 T chia seeds 
  • 1 T ground flax seed (try more)
  • 1 T granulated sugar (could try brown sugar or maple syrup)
  • 1 t baking powder
  • 1/2 t baking soda
  • 1/4 t salt
  • 1/4 t cinnamon
  • pecans, walnuts or other nuts optional (or choc chips)
  •  1 egg
  • 3/4 C almond milk or other dairy free milk + 1/2 t lemon juice (this was a buttermilk substitute)
  • 1/4 C oil (I used canola)
  • 1 t vanilla

 Directions

  1. Mix dry ingredients in a large mixing bowl. If you are making gluten free pancake mix to save for later, then transfer the mix to an airtight container.
  2. Add the wet ingredients to your mixing bowl (or mix separately first) and stir just until combined.
  3. Ladle ¼ cup of pancake batter onto your hot griddle, or pan. Cook for 2-3 minutes, or until bubbles form around the edges. Flip and continue to cook until cooked through.

 


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