Friday, March 19, 2010
Pretzel Catfish
Most people think this is a really good recipe for fish. Becky thinks this is a tolerable way to ingest fish. With that resounding recommendation, we hope you enjoy Pretzel Catfish!
Ingredients:
- 1 lb fresh or frozen catfish fillets, about 1/2 inch thick
- 1 egg, beaten
- 3 tablespoons Dijon-style mustard
- 1 tablespoon milk
- 1/4 teaspoon pepper
- 1/4 cup flour
- 1 cup coarsely crushed pretzels (about 2 cups pretzels)
- 2 tablespoons cooking oil
- thin lemon slices, if desired
Directions:
Thaw fish, if frozen. Rinse fish and pat dry with paper towels. Cut into 4 serving-size pieces, if necessary.
In a shallow bowl, combine the egg, mustard, milk, and pepper. Beat with a whisk or fork until smooth.
Place flour in another shallow bowl.
Place the crushed pretzels in a third shallow bowl.
Coat both sides of the fillets with flour, then dip fillets into the mustard mixture, then coat with pretzels.
In a large skillet, cook the fish in hot oil over medium heat for 3-4 minutes per side or until golden and fish flakes easily when tested with a fork. Reduce heat as necessary to prevent burning.
If desired, serve with lemon slices.
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